Learn to Meditate
Dates for 2018 are still to be confirmed.
Meditation is increasingly being recognised by the Western medical establishment as a major component in health and wellness. Regular practice helps us to cope with stress, improve health, unlock creativity, and more! Is your mind where you want it to be? If not, it’s time to train it! Discover what meditation is, how it works and how it can become an enjoyable daily experience. For further details, please contact Marie via email at integral_yoga@bigpond.com or phone 9866 8171.
