Class Timetable

All classes are suitable for new and experienced students to Hatha yoga.  Our teachers are skilled at adapting the practices for the individual in the class setting.

                        Class Timetable and Location

Monday

St Peter’s Hall, 371 Neerim Road, Carnegie

     6.00 – 7.30 pm 

with Marie  Ph: 9866 8171

integral_yoga@bigpond.com

Tuesday

St Peter’s Hall, 371 Neerim Road, Carnegie

6.00 – 7.30 pm

with Anandi (Deb)  Ph: 0419  340 684

deborah.absler@bigpond.com

 7.40 – 9.10 pm

with Mitra  Ph: 0400 594 095

sadema@netspace.net.au

Thursday

Hughesdale Community Centre, 160 Poath Road

            7.30 – 9.00 pm

with Jarrod (Jivana)  

Ph: 0417 301 919

jarrod.vains@gmail.com

Saturday

St Peter’s Hall, 371 Neerim Road, Carnegie

            9.00 – 10.30 am 

with Marie  Ph: 9866 8171

integral_yoga@bigpond.com

Class Fees – from 1st Jan 2016

Casual Class $22 / $19 concession
10 Class Pass $200 (save $20) or $170 concession (save $20) – valid for 4 months from date of purchase

Class Guidelines
Plan to arrive ten minutes prior to class
Please turn off any mobile phones
Wear comfortable clothes allowing a full range of movement
Aim not to eat for at least an hour before class
Please inform the teacher if you are pregnant or have any physical or medical issues
Practice mindfully, especially with unfamiliar poses, in an easeful, peaceful way

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