Nurture – Retreat Day with Marie and Shanthi at St Kilda Road, Saturday 20 October
9:15am Arrival and Check In, 9:30am Opening Session, 5:00pm Program Close
Early bird fee $90/85 concession, open until 17 September
Standard fee $100/$95 concession, Half day fee $60/$55 concession
Devote quality time to yourself and nurture your mental, physical and spiritual wellbeing. To derive maximum benefits you are encouraged to attend for the whole day, although bookings may be accepted for the morning or afternoon only. The retreat is for students of all ages and levels of experience and includes a nourishing hot lunch catering to your dietary requests. Space is limited and bookings are essential. For further details please contact Marie via email at email@example.com or phone 9866 8171.
The Joy of Solitude
Monday 19 November 6:00-7:30pm, usual class fee
The essence of all of the yoga practices is ‘To Know Yourself’. The more comfortable we are with solitude, the more likely it is that we will discover our true selves. We will flow through the basic Integral Yoga sequence with a minimum of instruction, infusing the practices with the natural qualities of calm and silence which accompanying solitude. For further details please contact Marie via email at firstname.lastname@example.org or phone 9866 8171.