Special Events

 Summer Solstice Salutes

Saturday 22 December 9:00-10:30am, $22/$19 or use your class card

The summer solstice prompts us to be thankful for the sun which nourishes the earth. This hatha yoga class will emphasise the power attributed to Surya Namaskar. Repeating specific mantras for each position in the cycle adds a profound meditative vibration of peace and calm. Sun salutes begin and end with the hands together at the chest, reminding us that worthy intentions stem from an open heart. For further details please contact Marie via email at integral_yoga@bigpond.com or phone 9866 8171.

 Picnic Brunch

Saturday 22 December 10:30-11:30am, No charge

Relax and mingle with your fellow yoga students. Please bring a water bottle and your own snack or a small plate of vegetarian food to share. We will picnic on the lawn in front of the hall, or inside if the weather is unsuitable. Everyone is welcome, not only Saturday students. For further details please contact Marie via email at integral_yoga@bigpond.com or phone 9866 8171.

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