Sept 2016

National Wattle Day

Happy Wattle Day! “…as the wattle blossoms gold to celebrate the changing seasons of our land, let us blossom gold to celebrate the changing seasons of man” unknown Australian. To many Australians the wattle stands for home, country, kindred, sunshine and love – instincts that Integral Yoga Hatha deeply enshrines. On 1 September 1988 Golden Wattle was officially proclaimed as the floral emblem of Australia, and today, the newly released $5 bank note features sprigs of wattle. Integrating the basic hatha sequence, poetry and chant, our yoga class on Saturday 3 September will acknowledge this glorious tree. Allow your heart and mind to blossom with the vibrant transformational possibilities of our spring programs.

Restorative Yoga in Sandringham – Sunday 11 September 3:00-4:15pm, $22/$19 concession

Restore energy, reduce stress and relax completely. Restorative yoga is the practice of specific asanas with the body fully supported by pillows, bolsters and blankets. In the supported state, yoga poses can be held for a longer time, enhancing their therapeutic benefits and helping you rest deeply and completely. Suitable for people with various health conditions and especially relaxing for those in good health, both new and experienced students are welcome. Please note that this session will be held at Shanthi’s home studio in Sandringham. Please liaise with me for bookings or further details.

Lunar Eclipse – Saturday 17 September 9:00-10:30am, $22/$19 concession, or use your class card

The energy of the full moon inspires us to open our heart to ourselves and to others. A penumbral lunar eclipse takes place when the moon moves through the faint, outer part of the earth’s shadow. The auspicious energy of the full moon, together with the company of others sharing a similar vision, helps facilitate an awareness of calm and stillness. We will flow through the foundational Integral Yoga sequence with an emphasis on harmonising the practices with the natural qualities of peace associated with our true nature. Please let me know if you have any queries.

Wake Up for Peace at Deakin Edge Federation Square – Wednesday 21 September 7:45-8:30am, Free

Support the UN International Day of Peace and create silent, powerful intentions of peace and goodwill – on one day, for one purpose. This meditation will be led by a team of 21 guest meditators; from teachers to practitioners; academics to business people; artists to sports individuals; and faith to non-faith representatives. As long-term practitioners of meditation, they will each light a candle for peace and hold a powerful and peaceful half-hour meditation on stage, guided with gentle commentary, music and silence. Please visit the website for more details or to register.

Integral Yoga Bicentennial – Saturday 8 October 9:00-10:30am, Suggested donation $20

Inspired by the milestone of 50 years of international service, Integral Yoga teachers worldwide will offer celebratory yoga classes in a wide variety of communities. Aspire to continue to practice hatha yoga together, deepen your understanding of yoga, refine the insight that guides your life, and utilise your wisdom to promote peace on earth. In the spirit of global service all proceeds will be donated to Red Cross International Disaster Relief Programs. This class will embrace the integration of ease and peace associated with the foundational Integral Yoga Hatha sequence. Please contact me for further details.

Slow Down! Retreat Day with Marie and Shanthi in St Kilda Road

Saturday 15 October 9:30am-5:00pm, Early bird $90/85 concession by 17 September

Standard $100/$95 concession, Half-day $60/$55 concession

“Suppose we went at a slow enough pace, not only to smell the flowers, but to feel our bodies… and to look openly without agenda or timetable into the faces of loved ones. Suppose we stopped gulping fast food and started savouring slow food, grown, cooked, served and eaten with care… S l o w . . . d o w n . . . first! Then quietly, carefully, think about what else might need to be done.” Donella Meadows. This retreat day is designed for all ages and levels of experience. To derive the maximum benefits you are encouraged to attend for the whole day, although bookings may be accepted for the morning or afternoon only. A nourishing hot lunch is included, catering to all dietary requests. Space is limited and bookings are essential. A deposit of $50 is required to confirm your commitment and secure a place. Please contact me if you have any questions, personal requests or suggestions to help you slow down and be! Sometimes slowing down is the most previous gift we can give ourselves.

May the entire universe be filled with peace and joy, love and light!


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