The United Nations General Assembly has announced 21 June as International Yoga Day. The resolution declared that “Wider dissemination of information about the benefits of practising yoga would be beneficial for the health of the world population.” The declaration came after an address to the Assembly by Indian Prime Minister Modi, wherein he stated: “Yoga is an invaluable gift… it embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and wellbeing. It is not about exercise but to discover the sense of oneness with yourself, the world and nature…” The resolution was co-sponsored by 175 of the 193 member nations across the whole spectrum of the globe, the highest number ever for any general assembly resolution. It was adopted by acclamation without having to take a vote.
Body Programmers – Hatha Yoga – Saturday 6 June 9.00-10.30am, $20/$18 concession or use your class card
Medical research confirms that the endocrine glands are the body programmers for the hormones. These hormones literally make us what we are – physically, emotionally, mentally and spiritually. They govern our physical characteristics, appearance, health, moods, intellectual abilities, sexuality, creativity and motivation in life. These factors contribute to a cycle of imbalance which is challenging to intercept and rebalance. Practising hatha yoga helps, as the postures create balance in the hormone producing glands. We will flow through the basic Integral Yoga sequence emphasising the positive effect of each asana in relation to the specific glands. For further information please contact me.
Classes with Eileen and with Shanthi – these classes will be held in the hall as usual – Mondays 8, 15, 22 June 6.00-7.30pm and Saturdays 13, 20 June 9.00-10.30am$20/$18 concession or use your class card.
You are in for a treat with these two wonderful teachers while I take a short break. I am pleased to announce that Eileen will lead the Monday classes and Shanthi will teach on Saturdays. Please show your grateful support of these caring and committed teachers with your regular attendance. If you have any queries during this time, please leave me a message via email rather than on the phone.
Light Up Winter – Hatha Yoga – Monday 29 June 6.00-7.30pm, $20/$18 concession or use your class card
Light up your life during the dark of winter. Celebrate the light within you and rejoice in the light of others as we flow through the foundational Integral Yoga hatha sequence synchronising the flow of movement with the glow of our inner nature. During this candlelight class we will harmonise each of the practices with verses symbolising the effulgent rays of light honouring the faiths and traditions represented on the Integral Yoga yantra. Please contact me for further details.
Restorative Yoga in Sandringham – Sunday 12 July 3.00 – 4.15pm, $20/$18 concession
Restorative yoga is the practice of specific asanas with the body fully supported by pillows, bolsters and blankets. In the supported state, yoga poses can be held for a longer time, enhancing their therapeutic benefits and helping you rest deeply and completely. Suitable for people with various conditions and especially relaxing for those in good health, new and experienced students are welcome. This session will be held at Shanthi’s home studio in Sandringham and bookings are required. Please liaise with me for the address or further details.
Winter Group Meditation – Saturday 25 July 10.30-11.00am, $5
Rejoice in the winter season. Savour your inner light and share it with friends and family. Meditation provides the tools for navigating inner personal callings and cooperating with others. It calms the mind and exposes the natural peace within. Meditation acts as a clearing and cleansing process leaving us mentally refreshed and relaxed. With practice, we carry this state of mind with us all through our daily life. Group meditation creates a powerful energy which deepens the experience of inner harmony. We can use any personal technique that prevents the mind from wandering. Brief instructions will be included before we begin. There is no requirement to practise hatha yoga to attend this session. New and experienced meditators are welcome. Please let me know if you plan to come or have any questions. Please note the date for the Spring Group Meditation is 31 October.
Guru Purnima Hatha Class and Chanting – Saturday 1 August 9.00-10.30am, $20/$18 concession or use your class card
At Guru Purnima we honour great teachings from the past and present that foster wisdom, healing, love and light throughout the world. The objective of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation, and to live harmoniously as members of one universal family. We will open with hatha yoga and follow with kirtan chanting to reflect the core understanding of Integral Yoga that ‘Truth is One, Paths are Many’. If you require further information, please let me know.
Meditation Insights – Saturdays 22 and 29 August 10.45am-12.30pm, Early bird $50/$45concession-2 sessions. Standard $60/$55concession-2 sessions, Single session $35/$30concession
Meditation is increasingly being recognised by the western medical establishment as a major component in health and wellness. Regular practice helps us to cope with stress, improve health, unlock creativity, and more! Is your mind where you want it to be? If not, it’s time to train it! Discover what meditation is, how it works and how it can become an enjoyable daily experience. These classes are suitable for new students and for those wishing to enhance or strengthen their practice. They will equip you with the information, experience and motivation required for regular practice. To develop a clear understanding and to derive the maximum benefits, you are encouraged to book for both sessions however you are welcome to attend either class on a casual basis. Please discuss any specific requests with me so the classes can be tailored to meet your needs.
Connect! Retreat Day with Marie and Shanthi in St Kilda Road – Saturday 17 October 9.15am-5.00pm, Early bird $100/$95 concession by 14 September. Standard $110/$105 concession, Half day $65/$60 concession
Connect with the essence of who you are and allow all aspects of your being to unite during this yoga immersion. The retreat day is designed for all ages and levels of experience. It will provide tools to create lasting, positive awareness and allow you to delve mindfully into your practice. We will investigate the integration of consciousness, breath, mind, body and lifestyle as we explore the connection with ourselves and the world around us. To derive the maximum benefits and develop a profound bond with your inner self you are encouraged to attend for the whole day, although bookings may be accepted for the morning or afternoon only. A nourishing hot lunch and healthy snacks are included. We cater to all dietary requirements. Space is limited and bookings are essential. A deposit of $50 or the full early bird fee is required to confirm your commitment and secure a place. Please contact me if you have any questions, personal requests or suggestions regarding this special day of unity and understanding at my home in St Kilda Road.
Opportunities, Benefits, Choices and Consequences
Thank you for your attendance at classes and special events, and for your feedback. Your comments, questions and suggestions are always appreciated. Please let me know how I can help support your progress. Consistency is the key to experiencing the deeper benefits of yoga. Attending regular classes is a choice offering an abundance of positive outcomes. Once we realise there are consequences for all actions we can consciously choose to include those promoting peace and harmony. Practising yoga together offers the opportunity to strengthen the ability to define our path in life.
Classes as Usual – Saturday 6 June and Monday 8 June
Class will be held as usual over the Queen’s Birthday weekend. Some extra time during the holiday weekend may offer an opportunity to add in an extra class to your regular schedule.
May the entire universe be filled with peace, joy, love and light!